@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}}@font-face{font-family:Geist;src:url(/Geist-Variable.woff2)format("woff2");font-weight:100 900;font-display:swap}:root{color:#1d2b23;font-synthesis:none;--ink:#1d2b23;--muted:#6b736b;--line:#dddfd4;--lime:#d7f780;--orange:#f49b75;--blue:#b6c9ee;background:#f6f5ef;font-family:Geist,Arial,sans-serif}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}button:disabled{cursor:default}button{color:inherit}img{max-width:100%;display:block}::selection{background:var(--lime);color:var(--ink)}:focus-visible{outline-offset:5px;outline:3px solid 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i:nth-child(3){height:32px}.nav{align-items:center;gap:34px;font-size:14px;display:flex}.nav a{align-items:center;gap:4px;display:flex}.nav a:hover,.footer-main a:hover{color:#738c42}.account-link{border:1px solid #bcc3b8;border-radius:6px;align-items:center;gap:20px;padding:13px 18px;font-size:13px;display:flex}.account-link:hover{background:#e9ecdf}.menu-toggle{background:0 0;border:0;display:none}.hero{grid-template-columns:1fr 1fr;align-items:center;gap:55px;padding-block:66px 74px;display:grid}.hero-copy h1 span{color:#78913f}.hero-copy p{margin-block:26px 31px;font-size:17px;line-height:1.65}.hero-actions{flex-wrap:wrap;align-items:center;gap:23px;display:flex}.button{border:1px solid #0000;border-radius:5px;justify-content:center;align-items:center;gap:25px;min-height:49px;padding:13px 20px;font-size:13px;font-weight:550;transition:background .15s,transform .15s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-2px)}.button-primary{color:#f6f5ef;background:var(--ink)}.button-primary:hover{background:#344636}.button-secondary{background:0 0;border-color:#bec5b6}.button-secondary:hover{background:#e8eddf}.button-disabled{color:#7a8175;background:#e6e8df;width:100%}.watch-link{align-items:center;gap:9px;font-size:12px;display:flex}.watch-link>span{border:1px solid #bfc7b7;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.hero-footnote{color:#727b6c;align-items:center;gap:8px;margin-top:54px;font-size:11px;display:flex}.tiny-pulse{background:#829548;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 4px #e8ebdf}.hero-visual{aspect-ratio:1/.99;color:#fff;background:#061016;border-radius:8px;position:relative;overflow:hidden}.hero-visual>img{object-fit:cover;width:100%;height:100%;transform:scale(1.07)}.visual-top,.visual-bottom{letter-spacing:1.1px;color:#acb9ba;justify-content:space-between;align-items:center;font-size:8px;display:flex;position:absolute;left:25px;right:25px}.visual-top{top:23px}.visual-bottom{bottom:24px}.visual-top span:last-child{opacity:.65;font-size:7px}.heart-label{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#14232ccf;border:1px solid #52667966;border-radius:5px;align-items:center;gap:9px;padding:12px;display:flex;position:absolute;top:51%;left:25px}.heart-icon{color:#f29975}.heart-label strong{font-size:11px;font-weight:450;display:block}.heart-label span:not(.heart-icon){color:#a0b0b6;margin-top:4px;font-size:9px;display:block}.principles-strip{border-block:1px solid var(--line)}.principles-strip>.container{justify-content:space-around;gap:20px;padding-block:25px;display:flex}.principles-strip span{align-items:center;gap:12px;font-size:13px;display:flex}.principles-strip svg{color:#7e8c62}.section-heading{justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:38px;display:flex}.section-heading p{margin-top:16px;font-size:15px}.text-link{align-items:center;gap:12px;font-size:13px;font-weight:550;display:inline-flex}.text-link:hover{color:#788b43}.section-heading>.text-link{padding-bottom:5px}.plans-grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.plan-card{background:#fafbf6;border:1px solid #dde0d5;border-radius:8px;transition:transform .2s,border-color .2s;display:block;overflow:hidden;box-shadow:0 2px 3px #24361b04}.plan-card:hover{border-color:#aab49b;transform:translateY(-5px)}.lime{--plan-color:#d8e8ae}.orange{--plan-color:#edb191}.blue{--plan-color:#b9ccec}.plan-art{background:var(--plan-color);height:217px;padding:25px;position:relative;overflow:hidden}.plan-distance{letter-spacing:-7px;z-index:1;font-size:105px;font-weight:480;line-height:1;position:relative}.plan-distance small{letter-spacing:-.5px;margin-left:6px;font-size:18px}.plan-level{font-size:11px;position:absolute;bottom:23px;left:26px}.round-arrow{border:1px solid #263d315c;border-radius:50%;place-items:center;width:35px;height:35px;display:grid;position:absolute;bottom:19px;right:20px}.track-lines{pointer-events:none;position:absolute;inset:0}.track-lines i{border:1px solid #35493626;border-radius:120px;width:200px;height:380px;position:absolute;top:-60px;left:63%;transform:rotate(34deg)}.track-lines i:nth-child(2){left:71%}.track-lines i:nth-child(3){left:79%}.track-lines i:nth-child(4){left:87%}.plan-copy{padding:23px}.plan-meta{color:#67765b;gap:10px;font-size:10px;display:flex}.plan-meta span+span:before{content:"·";padding-right:10px}.plan-copy h3{margin-top:13px;font-size:25px}.plan-copy p{min-height:44px;margin-top:11px;font-size:13px;line-height:1.65}.plan-bottom{border-top:1px solid #e0e5d8;justify-content:space-between;gap:10px;margin-top:24px;padding-top:17px;font-size:10px;display:flex}.plan-bottom>span{color:#7d856f}.plan-bottom strong{align-items:center;gap:5px;font-weight:500;display:flex}.catalog-note{margin-top:22px;font-size:11px}.science-section{background:#e9ecdf;border-block:1px solid #e0e3d6;padding:77px 0}.science-grid{grid-template-columns:1.1fr 1fr;align-items:center;gap:75px;display:grid}.video-panel{aspect-ratio:1.45;background:#091019;border-radius:7px;overflow:hidden}.video-panel iframe{border:0;width:100%;height:100%}.video-cover{color:#fff;text-align:left;background:#060c10;border:0;width:100%;height:100%;padding:0;position:relative;overflow:hidden}.video-cover>img{object-fit:cover;object-position:70% 35%;opacity:.55;width:100%;height:100%}.video-title{letter-spacing:-1px;font-size:33px;line-height:1.05;position:absolute;top:28px;left:30px}.play-circle{color:#24301d;background:#e0f4b5;border-radius:50%;place-items:center;width:62px;height:62px;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-30%)}.video-cover:hover .play-circle{background:#c9f380}.video-length{letter-spacing:1px;font-size:9px;position:absolute;bottom:23px;left:30px}.science-copy h2{font-size:40px}.science-copy p{margin-top:20px;font-size:14px}.science-copy .text-link{margin-top:26px;font-size:12px}.training-preview{grid-template-columns:1fr 1fr;align-items:center;gap:110px;display:grid}.training-preview>div>p{max-width:345px;margin-top:20px;font-size:14px}.benefit-list{gap:15px;margin:27px 0 32px;padding:0;font-size:13px;list-style:none;display:grid}.benefit-list li{align-items:center;gap:11px;display:flex}.benefit-list svg{color:#71883d}.week-card{background:#fff;border:1px solid #d9dece;border-radius:8px;padding:29px;transform:rotate(-2deg);box-shadow:0 15px 40px #28381a06}.week-card-top{color:#647157;justify-content:space-between;margin-bottom:26px;font-size:11px;display:flex}.preview-pill{letter-spacing:.6px;background:#edf1e3;border-radius:3px;padding:4px 7px;font-size:8px}.week-card h3{font-size:22px}.week-card>p{margin-top:10px!important;font-size:11px!important}.week-card>p span{color:#a0a791}.mini-progress{background:#edf0e6;border-radius:10px;height:4px;margin:15px 0 25px}.mini-progress i{background:#8d9f64;border-radius:10px;width:33%;height:100%;display:block}.mini-workout{border-bottom:1px solid #edf0e6;align-items:center;gap:11px;padding:17px 0;display:flex}.mini-check{border:1px solid #dbe0d2;border-radius:50%;flex-shrink:0;width:22px;height:22px}.done .mini-check{background:#d9e9b7;border-color:#d9e9b7;place-items:center;font-size:11px;display:grid}.mini-workout small{color:#859173;letter-spacing:.5px;margin-bottom:5px;font-size:8px;display:block}.mini-workout strong{font-size:11px;font-weight:500;display:block}.mini-workout>span:last-child{color:#869279;margin-left:auto;font-size:10px}.week-card-link{justify-content:space-between;margin-top:23px;font-size:11px;display:flex}.closing{background:#dfe9c7;border-radius:8px;justify-content:space-between;align-items:center;gap:30px;margin-bottom:100px;padding:48px 55px;display:flex}.closing h2{font-size:45px}.site-footer{background:#eaece3;padding-top:48px}.footer-main{grid-template-columns:1fr 1fr 1fr;gap:25px;padding-bottom:50px;display:grid}.footer-main p{font-size:14px;line-height:1.5}.footer-main>div{justify-content:end;gap:12px;font-size:12px;display:grid}.footer-bottom{color:#7c8672;border-top:1px solid #d5dccb;justify-content:space-between;padding-block:20px;font-size:9px;display:flex}.page-intro{max-width:750px;margin-bottom:38px}.page-intro h1{font-size:64px}.page-intro p{max-width:520px;margin-top:20px;font-size:17px}.notice{color:#65734f;background:#e9eedc;border:1px solid #dce3cc;border-radius:6px;margin-bottom:30px;padding:18px 22px;font-size:13px;line-height:1.6}.faq{max-width:760px;margin:90px auto 0}.faq h2{margin-bottom:30px}.faq details{border-bottom:1px solid var(--line);padding:22px 0}.faq summary{font-size:16px}.faq p{margin-top:14px;font-size:14px}.back-link{color:#748168;align-items:center;gap:8px;margin-bottom:32px;font-size:12px;display:inline-flex}.plan-detail{grid-template-columns:1fr 390px;gap:90px;display:grid}.plan-detail h1{font-size:64px}.lead{max-width:530px;margin-top:22px;font-size:19px;line-height:1.6}.plan-specs{border-bottom:1px solid var(--line);gap:28px;margin-bottom:22px;padding-block:28px;display:flex}.plan-specs span{align-items:center;gap:9px;font-size:13px;display:flex}.plan-detail h2{margin-top:28px;margin-bottom:18px;font-size:27px}.plan-detail>div>p:not(.lead){font-size:14px}.purchase-card{border:1px solid var(--line);background:#fff;border-radius:8px;align-self:start;overflow:hidden}.purchase-art{background:var(--plan-color);height:220px;padding:24px;position:relative;overflow:hidden}.purchase-art>span{letter-spacing:-8px;font-size:130px;line-height:1.1}.purchase-art small{letter-spacing:-1px;font-size:24px}.purchase-copy{padding:28px}.purchase-copy h3{margin-bottom:12px;font-size:25px}.purchase-copy p{font-size:14px}.purchase-copy .button{width:100%;margin-top:22px}.purchase-copy .text-link{margin-top:22px;font-size:12px}.purchase-copy>small{color:#909983;margin-top:15px;font-size:10px;display:block}.purchase-copy .price{color:var(--ink);font-size:30px}.price small{margin-left:10px;font-size:11px}.sign-in-card{text-align:center;border:1px solid var(--line);background:#fff;border-radius:8px;max-width:580px;margin:50px auto 60px;padding:50px}.sign-in-card>svg{color:#718346;margin:0 auto 20px}.sign-in-card h2{font-size:32px}.sign-in-card>p{margin-top:16px;font-size:14px}.sign-in-card .notice{margin-top:24px;margin-bottom:24px}.sign-in-card>.button{margin-top:15px}.error-text{overflow-wrap:anywhere;margin-block:16px;font-size:13px;color:#a33a23!important}.empty-state{text-align:center;padding-block:90px}.empty-state h1{font-size:48px}.empty-state h2{font-size:36px}.empty-state p{margin-block:16px 28px}.library-toolbar{justify-content:space-between;gap:20px;margin-bottom:25px;font-size:14px;display:flex}.text-button{background:0 0;border:0;font-size:12px;text-decoration:underline}.library-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.library-card{border:1px solid var(--line);background:#fff;border-radius:8px;padding:30px}.library-card h2{font-size:29px}.library-card p{margin:16px 0;font-size:13px}.library-card progress{accent-color:#8b9e58;width:100%;height:7px;margin:25px 0;display:block}.preview-notice{justify-content:space-between;align-items:center;gap:24px;display:flex}.preview-notice a{white-space:nowrap;color:var(--ink);align-items:center;gap:6px;font-size:12px;display:inline-flex}.training-title{justify-content:space-between;align-items:center;gap:20px;margin-bottom:50px;display:flex}.training-title h1{font-size:58px}.training-title p{margin-top:15px;font-size:16px}.training-badge{background:#e7edda;border-radius:5px;align-items:center;gap:9px;padding:13px;font-size:12px;display:flex}.training-grid{grid-template-columns:230px 1fr;gap:55px;display:grid}.week-sidebar{border-right:1px solid var(--line);padding-right:30px}.week-sidebar h2{letter-spacing:-.5px;margin-bottom:22px;font-size:19px}.week-sidebar nav{gap:8px;display:grid}.week-sidebar button{text-align:left;background:0 0;border:0;border-radius:5px;align-items:center;gap:10px;padding:14px 12px;font-size:13px;display:flex}.week-sidebar button>svg:last-child{margin-left:auto}.week-sidebar button.selected{background:#e1ebcc}.week-sidebar>p{margin-top:24px;font-size:12px}.workout-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.workout-heading h2{font-size:30px}.workout-heading p{margin-top:10px;font-size:12px}.progress-ring{background:radial-gradient(closest-side,#f6f5ef 83%,transparent 85%),conic-gradient(#879e54 var(--progress),#e5e9dc 0);border-radius:50%;flex-shrink:0;place-items:center;width:64px;height:64px;font-size:11px;display:grid}.workouts{gap:16px;display:grid}.workout{background:#fff;border:1px solid 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