Breathe before you run
Start with a guided breathing exercise. Give yourself a moment to arrive before the run.
All training plans
Your marathon
Bring your marathon goal into focus. Make room for running, recovery and time to pause.
Schedule in preparationWeekly routine to come
A plan with room for you.
A marathon plan in preparation. The starting fitness level and weekly schedule are still to come.
- Weekly sessions in your own training area
- Pre-run breathing and post-run stretching
- Two weekly meditation sessions, including body scans
This is a proposed plan. The full programme, schedule and price are still in preparation.
Train. Breathe. Recover.
Running and mindful recovery belong in the same plan.
Stretch after your run
Close the session with stretching. Make time to notice how your body feels after the effort.
Make space to pause
Two meditation sessions each week, including body scans. Follow along with guided video and audio.
Planned with every training plan: access to guided meditation, breathing and stretching content inside the site. The video and audio library is in preparation.