Race-day nerves
The work is done, yet the start line still takes over your head.
All training plans
The flagship program · In developmentTrain the mind
Train the mind
like you train the legs.
An 8-week program that builds mental training into the runs you already do. A few guided minutes before, during and after. No extra hour on the mat.
8 weeksFits any training planGuided audio and video
You train your body.
What about the rest?
You track pace, heart rate and mileage. The mental side of the run rarely gets a plan.
Hard to switch off
The run ends. Your heart rate settles. Your mind keeps going.
Effort without reward
You put in the miles, and the results don’t always follow.
Overthinking every run
Pace, splits, data. Attention drifts away from the run itself.
Every run gets a beginning,
a middle and an end.
The program follows three phases. Each one fits inside a run you already have planned.
01
Before you runPrepare
A short breathing and focus routine. Arrive in the run before you start it.
02
During the runPerform
Effort awareness and attention cues. Stay with the run when it gets hard.
03
After you runRecover
Stretching and guided relaxation. Close the session and leave the effort behind.
The exact practices, durations and week-by-week progression are being finalised.
Keep your plan.
Add the inside work.
Follow your own schedule, a coach’s plan or one of ours. The program wraps around the runs you already do.
- A breathing routine before each run
- Stretching after each run
- Two meditation sessions a week, including body scans
A week in the programEXAMPLE
MonYour run
TueBody scan
WedYour run
ThuRest
FriYour runMeditation
SatRest
SunYour run
PrepareRecoverMeditation
Made for runners who want more from their running.
You run several times a week, maybe toward a 10K, half or marathon. You know performance takes more than fitness. You don’t need to call yourself someone who meditates.
What you get
- Guided audio and video practices
- A weekly structure that fits any training plan
- Progress tracking in your training area
What it isn’t
- A replacement for your running plan
- A promise of faster times
- Medical or therapeutic treatment
A few things to know.
Can I join now?
The program is in development, with delivery by 31 October 2026. When pre-orders open, you can pay €149 now for access at release. Training content is not available immediately. Your confirmed pre-order appears in My training.
What does it cost?
€149, paid once. There’s no subscription.
Do I need to change my training plan?
No. The practices fit before and after the runs you already do, plus two meditation sessions a week.
Do I need meditation experience?
No. The program is built for runners, in the language of training.
How does it relate to the training plans?
The training plans tell you what to run. This program covers the mental side of running, and works alongside any plan.
Is this therapy or medical advice?
No. The program teaches practical routines for training. If you have health concerns, talk to a doctor.
Be the first
to know.
Join the waitlist and we’ll email you when sales open. Until then, new films land on YouTube first.